Body Program Builder
Pick the outputs you want. Get back a daily program — a plate, a sleep target, signals to watch, a debug loop. The body is general-purpose; this is its compiler.
Built on the human systems blog. Pair with the food atlas for what's in each food, or fuel now for the smaller "should I eat right now?" question.
tip: copy this program and paste it into your AI (ChatGPT, Claude, etc.) along with your context — age, current fitness, conditions, schedule, what you actually like to eat — to tune it for your situation.
Not medical advice. General-purpose adult guidance — older adults, kids, pregnancy, or specific conditions need adjusted recommendations. If a signal persists, see a doctor.